CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

2 sets

10 scap pullups

10 scap pushups

:20 wall sit

B: Metcon (Time)

Murph prep

For time

1200m run

70 pull up

140 push up

210 air squats

1200m run

Competitor – in vest, 45 min cap