CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
2 sets
10 scap pullups
10 scap pushups
:20 wall sit
B: Metcon (Time)
Murph prep
For time
1200m run
70 pull up
140 push up
210 air squats
1200m run
Competitor – in vest, 45 min cap