CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 at each couch stretch pigeon stretch calf stretch runners stretch B: Metcon (AMRAP – Rounds and Reps) 2 sets: As an individual 18 min amrap: 1200m run Amrap Cindy in remaining Rest 3:00 competitor in vest and strict pullups every 200m is 1...Read More
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