CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 10 passthroughs Then 3 sets 3 strict press 3 push press 3 split jerks :10 oh hold B: Push Press + Jerk complex (4×3+2 @70% of last week ) 8 x 2 push press + 1 split jerk; rest as needed (build...Read More

CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3-4 x 100 ft shuttle run 75ft lunge 50ft broad jump 25ft duck walk B: Metcon (No Measure) AMRAP 9 15 squats 50 ft sled push 10 pushups 50ft sled 5 burpees C: Metcon (No Measure) GAMESRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each Couch and pigeon Then 1:00 front rack hold Into 3 sets 3 clean pulls 3 hang squat cleans 3 FS B: Squat Clean (4×1.1.1.1 @85-90%) 4 x 1.1.1.1 squat clean @85-90% of last week 1 rm; rest :10 btw cleans / 2:00...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 sled pushes (down and back) take turns Rest 2:00 3:00 pizza delivery game R S: Metcon (No Measure) Using a pvc pipe and a medball/bench 5 sets 3-5 front squats with PVC pipe to medball Rest :20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way wrist stretch 1:00 couch and pigeon :30 each calf stretch :30 scap pullups :30 jumping jacks Then build to cluster weight B: Metcon (Time) GPP For time (with a Partner) in 25 minutes 50 Clusters (95/65 lb) 1,000 meter Ski split 50...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run to road and back 3 rds 10 pass throughs 5 OHS :30 Hand stand hold B: Squat Snatch + OHS Complex (8 x 1+3) A. 8 x 1 Squat snatch + 3 OHS @build to heavy set, rest 2:00 btw C: Metcon (Weight)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row or ski then 2 sets 5 inchworms 5 deadlifts :20 bar hang B1: CG Deadlift (5×5 CG deadlift, build to a heavy 5) 5×5 CG deadlift; (build to a heavy set) ; rest as needed B2: Metcon (No Measure) after each set...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each 4 way shoulder stretch 3 sets SA KB OH walk 25 ft each arm 5 push press each arm B: Push Press + Jerk complex (8 x 2+1) 8 x 2 push press + 1 split jerk; rest as needed (build to...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 bike 5 lunges each leg 25ft duck walk 5 front squats w/ barbell B: Squat Clean (15 min to build to 1RM) C: Metcon (Time) 10 squat clean for time @75-80% of part (A) D: Metcon (Time) GPP 6 sets: 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each leg Couch pigeon calf runners into run to road and back 25ft lunges 25 ft inch worm 25ft high kicks 25ft butt kickers 25ft duck walk B: Metcon (Time) For Time (in a Team of 3) 146 – Russian Kettlebell Swings (53/35...Read More