Recess – Kids

12
Jul

Recess – Kids

CrossFit Trivium – RECESS

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A: Warm-up (No Measure)

3-4 x

100 ft shuttle run

75ft lunge

50ft broad jump

25ft duck walk

B: Metcon (No Measure)

AMRAP 9

15 squats

50 ft sled push

10 pushups

50ft sled

5 burpees

C: Metcon (No Measure)

GAMES