CrossFit Trivium – RECESS

View Public Whiteboard

A: Warm-up (No Measure)

3-4 x

100 ft shuttle run

75ft lunge

50ft broad jump

25ft duck walk

B: Metcon (No Measure)

AMRAP 9

15 squats

50 ft sled push

10 pushups

50ft sled

5 burpees

C: Metcon (No Measure)

GAMES