CF – 7/9/22

9
Jul

CF – 7/9/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 way wrist stretch

1:00 couch and pigeon

:30 each calf stretch

:30 scap pullups

:30 jumping jacks

Then build to cluster weight

B: Metcon (Time)

GPP

For time (with a Partner) in 25 minutes

50 Clusters (95/65 lb)

1,000 meter Ski split

50 Deadlifts (1555/105 lb)

1,000 meter row split

50 Bar Facing Burpees

1,000 meter Run together

Comp

For time (with a Partner) in 25 minutes

50 Clusters (135/95 lb)

1,000 meter Run together

50 Deadlifts (275/185 lb)

1,000 meter run together

50 Bar Facing Burpees

1,000 meter Run together

C: Metcon (AMRAP – Reps)

Summer Pump

EMOM15

Min1 – 10 – 12 Strict pullups

Min 2 – 10 – 12 paralette pushups

Min 3 – 10 – 12 GHD/ V-ups/ttb