CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 way wrist stretch
1:00 couch and pigeon
:30 each calf stretch
:30 scap pullups
:30 jumping jacks
Then build to cluster weight
B: Metcon (Time)
GPP
For time (with a Partner) in 25 minutes
50 Clusters (95/65 lb)
1,000 meter Ski split
50 Deadlifts (1555/105 lb)
1,000 meter row split
50 Bar Facing Burpees
1,000 meter Run together
Comp
For time (with a Partner) in 25 minutes
50 Clusters (135/95 lb)
1,000 meter Run together
50 Deadlifts (275/185 lb)
1,000 meter run together
50 Bar Facing Burpees
1,000 meter Run together
C: Metcon (AMRAP – Reps)
Summer Pump
EMOM15
Min1 – 10 – 12 Strict pullups
Min 2 – 10 – 12 paralette pushups
Min 3 – 10 – 12 GHD/ V-ups/ttb