CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Run to road and back

3 rds

10 pass throughs

5 OHS

:30 Hand stand hold

B: Squat Snatch + OHS Complex (8 x 1+3)

A. 8 x 1 Squat snatch + 3 OHS @build to heavy set, rest 2:00 btw

C: Metcon (Weight)

Accessory

3 x 50’ Single arm oh db/kb carry; rest :30

3 x 50’ Single arm suitcase carry; rest :30

D: Metcon (Time)

GPP

For time:

50 wall ball 20/14

50 burpee to 6″

50 ttb

50 burpee to 6″

50 wall ball 20/14

Comp

For time:

50 wall ball 30/20

50 burpee to 12″

50 ttb

50 burpee to 12″

50 wall ball