CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Run to road and back
3 rds
10 pass throughs
5 OHS
:30 Hand stand hold
B: Squat Snatch + OHS Complex (8 x 1+3)
A. 8 x 1 Squat snatch + 3 OHS @build to heavy set, rest 2:00 btw
C: Metcon (Weight)
Accessory
3 x 50’ Single arm oh db/kb carry; rest :30
3 x 50’ Single arm suitcase carry; rest :30
D: Metcon (Time)
GPP
For time:
50 wall ball 20/14
50 burpee to 6″
50 ttb
50 burpee to 6″
50 wall ball 20/14
Comp
For time:
50 wall ball 30/20
50 burpee to 12″
50 ttb
50 burpee to 12″
50 wall ball