CF – 7/7/22

7
Jul

CF – 7/7/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

250m row or ski

then

2 sets

5 inchworms

5 deadlifts

:20 bar hang

B1: CG Deadlift (5×5 CG deadlift, build to a heavy 5)

5×5 CG deadlift; (build to a heavy set) ; rest as needed

B2: Metcon (No Measure)

after each set

2-3 HIGH box jumps

C: Metcon (AMRAP – Reps)

Accessory

C1.) 3 x 8-12 alt Pistols ; rest :30

C2.0 3x 8-12 good morning ; rest :60

D: Metcon (AMRAP – Rounds and Reps)

GPP

12 min amrap:

12 hang power clean 95/65

15 bj over (24/20″) or step overs

15/12 cal c2 bike

Comp

12 min amrap:

12 hang power clean 115/85

15 bj over (30/24″) or step overs

15/12 cal Echo bike