CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
250m row or ski
then
2 sets
5 inchworms
5 deadlifts
:20 bar hang
B1: CG Deadlift (5×5 CG deadlift, build to a heavy 5)
5×5 CG deadlift; (build to a heavy set) ; rest as needed
B2: Metcon (No Measure)
after each set
2-3 HIGH box jumps
C: Metcon (AMRAP – Reps)
Accessory
C1.) 3 x 8-12 alt Pistols ; rest :30
C2.0 3x 8-12 good morning ; rest :60
D: Metcon (AMRAP – Rounds and Reps)
GPP
12 min amrap:
12 hang power clean 95/65
15 bj over (24/20″) or step overs
15/12 cal c2 bike
Comp
12 min amrap:
12 hang power clean 115/85
15 bj over (30/24″) or step overs
15/12 cal Echo bike