CF – 7/6/22

6
Jul

CF – 7/6/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

:30 each 4 way shoulder stretch

3 sets

SA KB OH walk 25 ft each arm

5 push press each arm

B: Push Press + Jerk complex (8 x 2+1)

8 x 2 push press + 1 split jerk; rest as needed (build to a heavy complex)

C: Metcon (Weight)

C1) db bench 3 x 10-12; rest :30

C2) ring dip 3 x 6-10 + :10 hold after last rep; rest as needed

D: Metcon (Time)

GPP

For time:

60 pull ups

60 HSPU

– break however you like

*10 min cap

Comp

For time:

60 CTB – pull ups

60 S.HSPU

– break however you like

*10 min cap