CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 sled pushes (down and back) take turns

Rest 2:00

3:00 pizza delivery game

R S: Metcon (No Measure)

Using a pvc pipe and a medball/bench

5 sets

3-5 front squats with PVC pipe to medball

Rest :20

3-5 thrusters with pvc to medball

Rest :20

3-5 push press with pvc pipe

Rest 1:00

Teaching period

WOD: Metcon (No Measure)

EMOM 12

:30 work / :30 rest

Min 1 – Front squats w/pvc

Min 2 – push press w/pvc

Min 3 – burpees

Game: Metcon (No Measure)

Coaches Choice