CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:30 each

Couch and pigeon

Then

1:00 front rack hold

Into

3 sets

3 clean pulls

3 hang squat cleans

3 FS

B: Squat Clean (4×1.1.1.1 @85-90%)

4 x 1.1.1.1 squat clean @85-90% of last week 1 rm; rest :10 btw cleans / 2:00 btw sets

C: Metcon (Weight)

DB SA oh walking lunge 2×50’ e/ side; rest :60 btw arms

D: Metcon (AMRAP – Rounds and Reps)

GPP

10 min amrap:

5 thruster 95/65

20 du or 40 singles

Comp

10 min amrap:

5 thruster 115/85

20 du