Day

July 4, 2022
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each leg Couch pigeon calf runners into run to road and back 25ft lunges 25 ft inch worm 25ft high kicks 25ft butt kickers 25ft duck walk B: Metcon (Time) For Time (in a Team of 3) 146 – Russian Kettlebell Swings (53/35...
Read More