Day

July 5, 2022
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 bike 5 lunges each leg 25ft duck walk 5 front squats w/ barbell B: Squat Clean (15 min to build to 1RM) C: Metcon (Time) 10 squat clean for time @75-80% of part (A) D: Metcon (Time) GPP 6 sets: 10...
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