Announcements Last Week for T-Shirt Pre-Sales. Order at the Front or using this link https://forms.gle/1Wa1sEPtPo9AmW8C6 CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds: :30e Pigeon Pose 25’e Suitcase Carry 5 Goblet Squat 5 Kettlebell Swings (increase range of motion each round) Back Squat (4 x 6 @70-75%) 1 Set Every 2:30 Metcon (Time) GPP...Read More

Announcements Last Week for T-Shirt Pre-Sales. Order at the Front or using this link https://forms.gle/1Wa1sEPtPo9AmW8C6 CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 sets 50ft sled push :30 wall sit into 3:00 pizza delivery RBwu: Warm-up (No Measure) 2 rds 250m row 3 Front squats 3 push press 3 thrusters Skill:...Read More

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Metcon (Time) Daniel Meets Grace GPP Teams of 2 for Time: 30 Pull-ups 400m Run 20 Thrusters (95/65) 800m Run 20 Thrusters (95/65) 400m Run 30 Pull-ups -into- 60 Clean and Jerks (135/95) COMP Teams of 2 for Time:...Read More

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 Odd: 5 Russian Kettlebell Swings + 20 Shoulder Taps (total) Even: 5/5 Reverse Lunge + 5 Hand Release Push-ups Deadlift (5 @ 68% 5 @ 74% 3 @ 78% 3 @ 82% 3...Read More

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Foam Party (No Measure) 15 Min For Quality Foam Roll Quads, Hamstrings, Lats, Upper Back Warm-up (No Measure) 2 Rounds :30 Alt Arm Ski :30 Ski (normal) 200m Run 1:00 Bike Metcon (2 Rounds for calories) GPP AMRAP 8...Read More

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmornings 10 Banded Upright Row 10 Wallballs (light) 10 Sit-ups Strength EMOM (10 Rounds for weight) EMOM x 12 Odd: 2 Power Clean Even: 1 Squat Clean + 1 Front Squat use...Read More

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 6 Min Banded Shoulder Mobility -then- 2 Rounds 10 Calorie Bike 10 Barbell Strict Press -then- 2 Rounds 5/5 Medball Thoracic Rotations 5 Barbell Push Press Push Press (EMOM x 10 Odd: 8-6-4-4-4 Push Press Even:...Read More

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds increasing Pace 100m Jog 3/3 Worlds Greatest Stretch 6 Jump Squats 6 PVC Pass Throughs -once everyone is done- EMOM x 4 Odd: 40 sec Plank Even: 30 sec Hollow Hold Metcon (AMRAP –...Read More

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 sets 50ft sled push :30 wall sit into 3:00 pizza delivery RBwu: Warm-up (No Measure) 2 rds 200m run 3 deadlifts 3 cleans from the ground 3 front squats Skill: Metcon...Read More

Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 200m Group Run 5/5 Worlds Greatest Stretch 10 Scap Pull-ups 5 Barbell Power Clean Team “Hotshots 19” (Time) GPP 6 Rounds for Time: 30/30 Air Squats 19 Power Cleans (155/105) 7 Synchro Strict Pull-ups...Read More