CrossFit – Tue, Sep 6

6
Sep

CrossFit – Tue, Sep 6

Announcements

UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

6 Min Banded Shoulder Mobility

-then-

2 Rounds

10 Calorie Bike

10 Barbell Strict Press

-then-

2 Rounds

5/5 Medball Thoracic Rotations

5 Barbell Push Press

Push Press (EMOM x 10
Odd: 8-6-4-4-4 Push Press
Even: 5-8 Strict Pull-ups)

8 @ 62%

6 @ 68%

4 @ 72%

4 @ 75%

4 @ 75%

Metcon (Time)

GPP

2:00 on / 1:00 off

12/8 Calorie C2 Bike

8 Box Jump Over 24″/ 20″

Max Rep Double DB Clean (50s/35s)

*Until you reach 50 Cleans

COMP

2:00 on / 1:00 off

12/8 Calorie Echo Bike

8 Box Jump Over (24″/20″)

Max Rep Sandbag to Shoulder (150/100)

*until you reach 30 Cleans

Cap: 5 rounds

Our goal is to have about 45 seconds to work through your max rep movements.  Modify the difficulty of the box jump over if needed to achieve this time domain in effort.

Score it total time including rest to complete the workout