Announcements
UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – CrossFit
Warm-up (No Measure)
6 Min Banded Shoulder Mobility
-then-
2 Rounds
10 Calorie Bike
10 Barbell Strict Press
-then-
2 Rounds
5/5 Medball Thoracic Rotations
5 Barbell Push Press
Push Press (EMOM x 10
Odd: 8-6-4-4-4 Push Press
Even: 5-8 Strict Pull-ups)
8 @ 62%
6 @ 68%
4 @ 72%
4 @ 75%
4 @ 75%
Metcon (Time)
GPP
2:00 on / 1:00 off
12/8 Calorie C2 Bike
8 Box Jump Over 24″/ 20″
Max Rep Double DB Clean (50s/35s)
*Until you reach 50 Cleans
COMP
2:00 on / 1:00 off
12/8 Calorie Echo Bike
8 Box Jump Over (24″/20″)
Max Rep Sandbag to Shoulder (150/100)
*until you reach 30 Cleans
Cap: 5 rounds
Our goal is to have about 45 seconds to work through your max rep movements. Modify the difficulty of the box jump over if needed to achieve this time domain in effort.
Score it total time including rest to complete the workout