CrossFit – Wed, Sep 7

7
Sep

CrossFit – Wed, Sep 7

Announcements

UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10 Banded Goodmornings

10 Banded Upright Row

10 Wallballs (light)

10 Sit-ups

Strength EMOM (10 Rounds for weight)

EMOM x 12

Odd: 2 Power Clean

Even: 1 Squat Clean + 1 Front Squat

use 70-75% of last weeks complex (August 31)

Metcon (Time)

GPP

3 Rounds for Time

20/15 Calorie Row

20 Wallballs (20/14)

Rest 2:00

3 Rounds for Time

10 50′ Shuttle Runs (25’/25′)

15 Toes to Bar

COMP

3 Rounds for Time

20/15 Calorie Row

20 Wallballs (30/20)

Rest 2:00

3 Rounds for Time

10 50′ Shuttle Runs (25’/25′)

20 GHD Sit-ups

Big classes can start at different sections of the workout if needed.