Announcements
UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
10 Banded Goodmornings
10 Banded Upright Row
10 Wallballs (light)
10 Sit-ups
Strength EMOM (10 Rounds for weight)
EMOM x 12
Odd: 2 Power Clean
Even: 1 Squat Clean + 1 Front Squat
use 70-75% of last weeks complex (August 31)
Metcon (Time)
GPP
3 Rounds for Time
20/15 Calorie Row
20 Wallballs (20/14)
Rest 2:00
3 Rounds for Time
10 50′ Shuttle Runs (25’/25′)
15 Toes to Bar
COMP
3 Rounds for Time
20/15 Calorie Row
20 Wallballs (30/20)
Rest 2:00
3 Rounds for Time
10 50′ Shuttle Runs (25’/25′)
20 GHD Sit-ups
Big classes can start at different sections of the workout if needed.