Announcements

UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Foam Party (No Measure)

15 Min For Quality

Foam Roll Quads, Hamstrings, Lats, Upper Back

Warm-up (No Measure)

2 Rounds

:30 Alt Arm Ski

:30 Ski (normal)

200m Run

1:00 Bike

Metcon (2 Rounds for calories)

GPP

AMRAP 8

60/40 Calorie Echo Bike

Max rep Calorie Ski

-rest 2:00-

AMRAP 8

60/40 Calorie Ski

Max rep Echo Bike

COMP

AMRAP 8

60/40 Calorie C2 Bike Standing

Max rep Calorie Ski

-rest 2:00-

AMRAP 8

60/40 Calorie Ski

Max rep Calorie C2 Bike Standing

Big classes can sub Ski with Row if needed

Bonus Fitness (No Measure)

EMOM x 12

Min 1: 10 DB Bench Press (choose weight)

Min 2: 2 Rope Climbs

Min 3: 5-7 Bar Muscle Ups

Min 4: Rest