Announcements
UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – CrossFit
Warm-up (No Measure)
EMOM x 8
Odd: 5 Russian Kettlebell Swings + 20 Shoulder Taps (total)
Even: 5/5 Reverse Lunge + 5 Hand Release Push-ups
Deadlift (5 @ 68%
5 @ 74%
3 @ 78%
3 @ 82%
3 @ 84%
)
*Dead stop at the bottom, controlled eccentric
Metcon (Time)
GPP
21-15-9
Deadlift (155/105)
6-4-2
Wall Walk
-into-
12-9-6
Deadlift (225/155)
6-4-2
Ring Dip
COMP
21-15-9
Deadlift (225/155)
12-9-6
Wall Walk
-into-
12-9-6
Deadlift (315/225)
9-6-3
Strict Ring Dip
*must muscle up into ring dip
Time Cap 15:00
*choose a weight that you could finish the first round in 2 sets. Focus on the amount of steps you take on the wall walks and try to reduce the steps if possible. Less steps, most of the time, means less work and time under tension.