Announcements

UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Metcon (Time)

Daniel Meets Grace

GPP

Teams of 2 for Time:

30 Pull-ups

400m Run

20 Thrusters (95/65)

800m Run

20 Thrusters (95/65)

400m Run

30 Pull-ups

-into-

60 Clean and Jerks (135/95)

COMP

Teams of 2 for Time:

50 Pull-ups

400m Run

30 Thrusters (95/65)

800m Run

30 Thrusters (95/65)

400m Run

50 Pull-ups

-into-

60 Clean and Jerks (185/125)