Recess 9/11/22

11
Sep

Recess 9/11/22

Announcements

Last Week for T-Shirt Pre-Sales. Order at the Front or using this link
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CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

4 sets

50ft sled push

:30 wall sit

into

3:00 pizza delivery

RBwu: Warm-up (No Measure)

2 rds

250m row

3 Front squats
3 push press
3 thrusters

Skill: Metcon (No Measure)

4-5 sets

5 wall walks w/ :10 hold

ss/w

:30 flutter kicks

RBL: Metcon (No Measure)

4-5 sets

3 thrusters (from the ground) reset after each

ss./w

5 burpee box jumps

WOD: Metcon (No Measure)

AMRAP 7

50ft lunge

50ft sled push

5 burpees

5 inchworms

RBWOD: Metcon (No Measure)

4 RFT

150m row

10 pull-ups

10 thrusters

Game: Metcon (No Measure)

Kids choice!