CrossFit – Mon, Sep 12 – CrossFit Trivium

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CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds:

:30e Pigeon Pose

25’e Suitcase Carry

5 Goblet Squat

5 Kettlebell Swings (increase range of motion each round)

Back Squat (4 x 6 @70-75%)

1 Set Every 2:30

Metcon (Time)

GPP

2 Rounds for Time:

15 Snatch (95/65)

15 Lateral Burpee Over Bar

rest 2:00

3 Rounds for Time

10 Overhead Squat (95/65)

10 Lateral Burpee Over Bar

COMP

2 Rounds for Time:

15 Snatch (115/85)

15 Lateral Burpee Over Bar

rest 2:00

3 Rounds for Time

10 Overhead Squat (115/855)

10 Lateral Burpee Over Bar

Time Cap 16:00

* Goal is to work on Barbell Cycling. Choose a weight that allows for at least 5-6 unbroken reps each round.