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CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds:
:30e Pigeon Pose
25’e Suitcase Carry
5 Goblet Squat
5 Kettlebell Swings (increase range of motion each round)
Back Squat (4 x 6 @70-75%)
1 Set Every 2:30
Metcon (Time)
GPP
2 Rounds for Time:
15 Snatch (95/65)
15 Lateral Burpee Over Bar
rest 2:00
3 Rounds for Time
10 Overhead Squat (95/65)
10 Lateral Burpee Over Bar
COMP
2 Rounds for Time:
15 Snatch (115/85)
15 Lateral Burpee Over Bar
rest 2:00
3 Rounds for Time
10 Overhead Squat (115/855)
10 Lateral Burpee Over Bar
Time Cap 16:00
* Goal is to work on Barbell Cycling. Choose a weight that allows for at least 5-6 unbroken reps each round.