Announcements
UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds increasing Pace
100m Jog
3/3 Worlds Greatest Stretch
6 Jump Squats
6 PVC Pass Throughs
-once everyone is done-
EMOM x 4
Odd: 40 sec Plank
Even: 30 sec Hollow Hold
Metcon (AMRAP – Rounds and Reps)
GPP Partner Wod
AMRAP 8
30 Double Unders
12 Alt. Dumbbell Snatch (50/35)
*this is a you go/i go workout. Meaning Athlete 1 will complete an entire round then Athlete 2 will complete an entire round.
-rest 2:00-
AMRAP 8
100m Run
12 Dumbbell Overhead Squat (50/35)
*same format as the 1st amrap
COMP
AMRAP 8
30 Double Unders
12 Alt. Dumbbell Snatch (70/50)
*this is a you go/i go workout. Meaning Athlete 1 will complete an entire round then Athlete 2 will complete an entire round.
-rest 2:00-
AMRAP 8
100m Run
12 Dumbbell Overhead Squat (70/50)
*same format as the first one
Modify the DB Overhead Squat to single Front Rack Squat. Switch Shoulder every 6 reps
sub run with 10 cal bike if weather is bad