Announcements

UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Metcon (No Measure)

4 sets

50ft sled push

:30 wall sit

into

3:00 pizza delivery

RBwu: Warm-up (No Measure)

2 rds

200m run

3 deadlifts

3 cleans from the ground

3 front squats

Skill: Metcon (No Measure)

4-5 sets

10 inchworms w/ pushup

ss/w

:30 shoulder taps

RBL: Metcon (No Measure)

4-5 sets

3 squat cleans (from the ground) reset after each

ss./w

4 wall walks

WOD: Metcon (No Measure)

AMRAP 7

50ft lunge

50ft broad jump

10 squats

10 jump squats

RBWOD: Metcon (No Measure)

AMRAP 9

500m bike erg

10 burpee bix jump overs

5 squat cleans

Game: Metcon (No Measure)

Kids choice!