Announcements

UNFORGOTTEN: Workout Challenge
NEW DATE: OCTOBER 1st
Cash and Prizes
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

200m Group Run

5/5 Worlds Greatest Stretch

10 Scap Pull-ups

5 Barbell Power Clean

Team “Hotshots 19” (Time)

GPP

6 Rounds for Time:

30/30 Air Squats

19 Power Cleans (155/105)

7 Synchro Strict Pull-ups

400m Run (together)

*both athletes will complete 30 Air Squats, they do not have to be synchro, and both athletes can work at the same time.

**1 athlete working at a time for the power cleans

COMP

6 Rounds for Time:

30/30 Air Squats

19 Power Cleans (225/155)

7 Synchro Strict Pull-ups

400m Run (together)

*both athletes will complete 30 Air Squats, they do not have to be synchro, and both athletes can work at the same time.

**1 athlete working at a time for the power cleans