Announcements UNFORGOTTEN: Workout Challenge NEW DATE: OCTOBER 1st Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 Odd: 5 Russian Kettlebell Swings + 20 Shoulder Taps (total) Even: 5/5 Reverse Lunge + 5 Hand Release Push-ups Deadlift (5 @ 68% 5 @ 74% 3 @ 78% 3 @ 82% 3...Read More