Announcements Yoga Starts This Thursday at 10:00am. You can purchase a 10 pack or single sessions on the Wodify App November 2nd Wods for Wishes! Classes at 8:00 and 9:00 CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 15 Banded Goodmorning 15 Banded Upright Row 100m Run -then- 5/5 Worlds Greatest Stretch Accumulate 1:00...Read More

Announcements Yoga Starts This Thursday at 10:00am. You can purchase a 10 pack or single sessions on the Wodify App November 2nd Wods for Wishes! Classes at 8:00 and 9:00 CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 10 PVC Pass Throughs 10 PVC Strict press -then- 2 Rounds 8/6 Calorie Row 8/6 Calorie...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3 Inchworm w/pushup 50’e Single Arm DB Overhead Carry 5 Jump Squats -then- 10 PVC Pass Throughs PVC Lat Stretch -then- 3 sets Building 1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets 5 bench press 10 hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Easy Jog -then- 2 Rounds 10 Line Hops 3 Inchworms w/ push-up -then- 10 PVC Pass Throughs Metcon (Time) Teams of 2: 150/120 Calorie Echo *rotate every :30 until completion -into- 10 Rounds (YGIG) 10 DB Snatch (50/35) 50 Double Unders -into- 150/120 Calorie Row *rotate every...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 10 Odd- 5 Goblet Squats + 10 Sit-ups Even- :30e Worlds Greatest StretchTransition to Empty Barbell Front Squats on Sets 4-5 Front Squat (3 x 5 @ 70% 1 x 2 @ 80% 1 x 1 @ 85%) 1 Set Every 1:30 Metcon (needs editing) (Time) GPP...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Min Mobility -into- 3 Rounds 1:00 Bike 10 PVC Pass Throughs 10 Scap Pull-upsCoaches, split the class into 2 groups if possible. Group 1: Bike Group 2: Accessory Work @20:00 switch Metcon (Distance) AMRAP 20 Max Distance C2 BikeLog the total meters, note the average watts Accessory...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 15 Banded Good Morning 10 Banded Up Right Rows 200m Run -then- Barbell Warm-up With Coach.*focus on footwork and not allowing feet to get too wide on the catch position Power Clean (Every 1:30 x 6 3 @ 75-80% of 1 RM) All singles Metcon (4...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 10 PVC Pass Throughs :20 PVC Lat Stretch 5 Push-ups 5 Ring Row -then- PVC Technique Work w/Coach Strict Press Strict Press (5 @ 65% 5 @ 70% 5 @ 75% Max Rep @ 76-78%) Every 3:00 x 4 Strict Press 6-8 Tempo Strict Pull-ups (:04...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 100m Jog 3 Inchworms + Push-up 25’e Single Arm Overhead Carry 6 Goblet Squats -then- 3 Sets Building (1st rounds coach led) 1 Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat Power Snatch + Full Snatch (Every 1:30 x 8 @ 65%-70%) *These...Read More