Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns” 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Metcon (Time) GPP Teams of 3 (A) 5 Rounds For Time 100 Single Unders 30 SingleDB Box Step Overs (50’s/35s)...Read More
Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns” 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 T-Spine Opener w/ Stretch or Foam Roller -then- 3 Rounds 5 PVC Pass Throughs 5 PVC...Read More
Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 10:00 Mobility -then- 2 Sets 25′ Each Movement Lunge + Twist Walking Toe Touch Punter Kicks Inchworm -then- 2 Rounds @ increasing pace 5 Calorie Echo 5...Read More
Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10e Shoulder Taps 5 V-ups 5 Jumping Pull-ups or Strict Pull-ups :10 Handstand Hold Strict Press + Push Press (Every 1:30 x 4 1 Set...Read More
Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Power Clean (Every 2:00 x 5 2 x 3 @ 70-75% 3 x 3 @ 80-85% ) Warm-up (No Measure) 2 Rounds 10 Calorie Bike 5 Air Squats 5/5 Single...Read More
Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Metcon (Time) GPP Teams of 2 2022 Meter Row -then- 10 Rounds 12 Dumbbell Snatch 7 Burpee Pull-ups 24′ Single DB Front Rack Walking Lunge -then- 2023 Meter Row COMP...Read More
Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 5 Scap Pull-ups 3 Inchworms -then- Barbell Warm-up with Coach Power Snatch Snatch Balance Snatch Balance + Overhead...Read More
Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Metcon (5 Rounds for calories) 5 sets: 1:00 Max Calorie Echo :20 Rest 1:00 Max Calorie Ski Erg :20 Rest 1:00 MaxCalorie C2 Bike :20 Rest...Read More
Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 50′ Suitcase Carry 5 KB Romanian Deadlift 5 Russian Kettlebell Swings -then- starting w/empty Barbell 3 Sets 5 Deadlifts 3 Hang...Read More
