CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 bench press 10hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5 sets 10 ball slams...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP Teams of 2 3 Rounds 50 Hand Release Push-ups (other partner hold Dumbbell In Farmer Position) 50 Double Dumbbell Hang Clean (50/35s ) (other partner holds the Handstand Position) 50 Calorie Erg COMP Teams of 2 3 Rounds 50 Handstand Push-ups (other partner hold Dumbbell In Farmer Position)...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds :20e Twisted Cross 5 Push-ups 10 Air Squats -then- 2 Sets 5 Empty Barbell Bench Press 5 Toes to bar (or Sit-ups) 5 Hang Power SnatchLeave time between Strength and Metcon to Warm-up Gymnastics and Barbell Movements Bench Press (Every 2:00 x 5 5 reps @...Read More

CrossFit Trivium – CrossFit Bench Press (Every 2:00 x 5 5 reps @ 70%)Read More

CrossFit Trivium – CrossFit Metcon (9 Rounds for distance) GPP 3Rounds Through AMRAP 2 20 Medball Sit-ups (20/14) Max Distance Run rest 1:00 AMRAP 2 20 Box Jump Over (20″ for all) Max Distance C2 Bike rest 1:00 AMRAP 2 10/10 Single Arm Dumbbell Hang Snatch (50/35) Max Distance Ski rest 1:00 AMRAP 2 20...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 25′ Walking Lunge 25′ Duck Walk 1 Wall Walk -then- 2 Sets 7/5 Calorie Echo 1 Rope Climb or Seated to Standing Rope Climb -then- Squat Snatch Technique Work Squat Snatch (EMOM x 10 1 Rep @ 70-75%) Goal is technically sound reps. Not looking for...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC Pass Throughs :15 PVC Lat Stretch 5 PVC Romanian Deadlifts -then- 3 Rounds 5 Power Clean 5 Strict Press 5 Ring Row/Pull-up/Burpee Pull-up (round 1/round 2/ round 3) -then- Split Jerk Technique Split Jerk (10:00 to Build to a Heavy Single) Metcon (Time) GPP...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 1:00 Row 3 Inchworm + Push-up 5 Goblet Squats w/ 2 Pause at the bottom -then- 2 Sets 5 Empty Barbell Jump Squats 3/3 Worlds GreatestStretch Back Squat (Every 2:30 x 4 10 Reps ) 55-60-65-70% Metcon (Time) GPP 80 Wallballs 50/40 Calorie Row 40 Wallballs...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 bench press 10hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5 sets 10 box step...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Bike 5 Sit-ups or Toes to bar 5 Burpee 3/3 Box Step Ups 100m Run Metcon (Time) GPP Teams of 2 50 Medball Situps (20/14) 50 Calorie Echo Bike 40 Dumbbell Box Step ups (20″) 40 Calorie Echo Bike 30 Dumbbell Burpee Deadlift 30...Read More