CrossFit Trivium – CrossFit
Metcon (9 Rounds for distance)
GPP
3Rounds Through
AMRAP 2
20 Medball Sit-ups (20/14)
Max Distance Run
rest 1:00
AMRAP 2
20 Box Jump Over (20″ for all)
Max Distance C2 Bike
rest 1:00
AMRAP 2
10/10 Single Arm Dumbbell Hang Snatch (50/35)
Max Distance Ski
rest 1:00
AMRAP 2
20 Single DB Reverse Lunge (50/35)
Max Distance Row
rest 1:00
3Rounds Through
COMP
AMRAP 2
20 GHD Sit-ups
Max Distance Run
rest 1:00
AMRAP 2
20 Box Jump Over (24/20)
Max Distance C2 Bike
rest 1:00
AMRAP 2
10/10 Single Arm Kettlebell Snatch (53/35)
Max Distance Ski
rest 1:00
AMRAP 2
20 Single DB Front Rack Reverse Lunge (50/35)
Max Distance Row
rest 1:00
Ideally we are looking for :40-1:00 of movement work and 1:20-1:00 of Erg Work. Modify reps appropriately.