CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

25′ Walking Lunge

25′ Duck Walk

1 Wall Walk

-then-

2 Sets

7/5 Calorie Echo

1 Rope Climb or Seated to Standing Rope Climb

-then-

Squat Snatch Technique Work

Squat Snatch (EMOM x 10
1 Rep @ 70-75%)

Goal is technically sound reps. Not looking for super heavy. Focus on strong catches in the bottom.

Metcon (Time)

GPP

3 Rounds

20/15 Calorie Echo

2 Rope Climbs

5 Wall Walks

rest 1:30 Between Rounds

COMP

3 Rounds

25/20 Calorie Echo

3 Rope Climbs

6 Wall Walks

rest 1:30 between rounds