CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5 PVC Pass Throughs

:15 PVC Lat Stretch

5 PVC Romanian Deadlifts

-then-

3 Rounds

5 Power Clean

5 Strict Press

5 Ring Row/Pull-up/Burpee Pull-up

(round 1/round 2/ round 3)

-then-

Split Jerk Technique

Split Jerk (10:00 to Build to a Heavy Single)

Metcon (Time)

GPP

For Time:

21-18-15-12-9-6-3

Power Cleans(75/55)

7-6-5-4-3-2-1

Burpee Pull-ups

COMP

For Time:

21-18-15-12-9-6-3

Power Cleans (115/80)

7-6-5-4-3-2-1

Burpee Pull-ups