CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

1:00 Row

3 Inchworm + Push-up

5 Goblet Squats w/ 2 Pause at the bottom

-then-

2 Sets

5 Empty Barbell Jump Squats

3/3 Worlds GreatestStretch

Back Squat (Every 2:30 x 4
10 Reps
)

55-60-65-70%

Metcon (Time)

GPP

80 Wallballs

50/40 Calorie Row

40 Wallballs

25/20 Calorie Row

COMP

100 Wallballs

75/60 Calorie Row

50 Wallballs

40/30 Calorie Row