CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Bike 5 Sit-ups or Toes to bar 5 Burpee 3/3 Box Step Ups 100m Run Metcon (Time) GPP Teams of 2 50 Medball Situps (20/14) 50 Calorie Echo Bike 40 Dumbbell Box Step ups (20″) 40 Calorie Echo Bike 30 Dumbbell Burpee Deadlift 30...Read More
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