CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into

3 sets

5 bench press

10hollow rocks

15 shoulder taps each

R S: Metcon (No Measure)

5 sets

10 ball slams

100m carry

10 ball squats

R-S: Metcon (No Measure)

5 sets

5 – Bench press

ss/

50ft sled push

WOD: Metcon (No Measure)

EMOM 10

Min 1 – 12 pushups

Min 2 – 3 wall walks

Min 3 – 20 DB snatch

Min 4 – 100 ft shuttle run (2 x down and back)

RWOD: Metcon (No Measure)

AMRAP 12

20 x 25ft shuttle runs

15 wall balls

10 pullups

Game: Metcon (No Measure)

Coaches Choice