CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

5 PVC Pass Throughs

3e Reverse Lunges

-then-

3 Rounds

10 Calorie Bike (increasing pace)

5 Goblet Squat w/2 sec pause at bottom

50′ Double Kettlebell Overhead Carry

-then-

3 Rounds

6 Empty Barbell Back Squat

3 Empty Barbell Overhead Squat

6 Lateral Hops over Empty Bar

Back Squat (Every 2:30 x 5
3 Reps @ 80-85%)

Metcon (AMRAP – Rounds and Reps)

GPP

4 x AMRAP 2

8 Overhead Squat 95/65

12 Lateral Hops Over Barbell

rest 1:00

COMP

4 x AMRAP 2

8 Overhead Squat 115/85

12 Lateral Hops Over Barbell

rest 1:00
Pick back up where you left off.