CrossFit Trivium – CrossFit

Metcon (Time)

GPP

Teams of 2

3 Rounds

50 Hand Release Push-ups (other partner hold Dumbbell In Farmer Position)

50 Double Dumbbell Hang Clean (50/35s ) (other partner holds the Handstand Position)

50 Calorie Erg

COMP

Teams of 2

3 Rounds

50 Handstand Push-ups (other partner hold Dumbbell In Farmer Position)

50 Double Kettlebell Hang Clean (53/35) (other partner holds the Handstand Position)

50 Calorie Erg
Round 1: Ski Erg

Round 2: Row Erg

Round 3: Echo Bike

Bigger classes can switch the Erg order to fit.