CrossFit Trivium – CrossFit Metcon (9 Rounds for distance) GPP 3Rounds Through AMRAP 2 20 Medball Sit-ups (20/14) Max Distance Run rest 1:00 AMRAP 2 20 Box Jump Over (20″ for all) Max Distance C2 Bike rest 1:00 AMRAP 2 10/10 Single Arm Dumbbell Hang Snatch (50/35) Max Distance Ski rest 1:00 AMRAP 2 20...Read More
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