CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 100ft shuttle run 50ft Lunge 10 pushups 5 pullups R Mov: Metcon (No Measure) EMOM 9 1.) 10 Pushups 2.) 2 rope climb to standing 3.)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) Murph prep Teams of 2 30 min amrap -alt rounds with partner. These should be faster than murph pace runs. Wear vest if tolerable. 200m run 10 pull up 20 push up 30 air squat C: Metcon (Distance) Rest 5 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets 100m run 5 lunges each leg 25 ft duck walk B: Back Squat (5×5 @72-76 ; rest :90) C: Snatch Pull (3×2 @100%; rest :90) D: Metcon (AMRAP – Reps) GPP + Competitor 4 sets: :10 on / :50 off Tng power...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy spin B: Metcon (Distance) 10 min 1min @ 10k pace 1min easy C: Metcon (Distance) 3 sets 3 min @ 102-105% ftp of 10k pace 2 min offRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike :20 front rack barbell hold (stretch) 5 front squats 3 power cleans B: Power Clean (power clean + h. squat clean 5×1+1@ 72-76;rest 60s) C: Clean Grip Deadlift (3×3 @70-75%; reset e/ rep) D: Metcon (Time) GPP 4 rounds for...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 200m run or 250m ski 10 each shoulder taps 5 pushups B: Bench Press (4×5 @ 85% of last weeks 3 rep) C: Metcon (Time) 10 sets: 1 rope climb 4 hspu 8 burpee to target Rest :60 after each round Total...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :20 each spot into 10 pass throughs 10 around the worlds then w/ barbell 3-5 each SG Push press SG Push jerk Snatch Balance Hang Squat snatch B: Power Snatch (5x 1 power snatch + 2 hang snatch @72-74% of...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 100ft shuttle run 50ft Lunge 10 pushups 5 pullups R Mov: Metcon (No Measure) EMOM 9 1.) 10 squats (coach led) 2.) 2 wall walks 3.)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 game of dodge ball if hit or ball caught, 5 burpees then 3 rds 2 strict pullups 4 pushups 6 squats B: Metcon (Time) Murph prep Teams of 2 3 rounds for time 800m partner run (both partners run 10 alt rounds (1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Snatch warmup 3 reps each Snatch pull Snatch High pull Muscle Snatch Snatch balance Hang Squat Snatch B: Squat Snatch (Build to a moderate squat snatch 7-8 RPE) C: Metcon (6 Rounds for time) 6 Rounds for Time GPP 6 Burpee Box Get overs...Read More