Recess – 2/19/23

Announcements

23.4 is Live! Check out this link for the standards and movements

https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf

 

Sign up using the Wodify App for a heat Saturday Morning!

If you cannot make it to Saturday, please do the workout during Open Gym hours.

Speak with Matt or a Coach if you have questions

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into

3 sets

5 Deadlift

10hollow rocks

15 banded good mornings

R S: Metcon (No Measure)

5 sets

10 ring rows

5 burpees

50′ sled push on high

R-S: Metcon (No Measure)

5 sets

5 – deadlift (ascending weight)

ss/

50ft sled pull

WOD: Metcon (No Measure)

AMRAP 9

10 shuttles (down and back x 10)

5 burpees

500m bike erg

RWOD: Metcon (No Measure)

AMRAP 12

10 x 50ft shuttle runs

10 burpee pull ups

10 deadlifts

25ft broad jump

Game: Metcon (No Measure)

Coaches Choice