Announcements
23.4 is Live! Check out this link for the standards and movements
https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf
Sign up using the Wodify App for a heat Saturday Morning!
If you cannot make it to Saturday, please do the workout during Open Gym hours.
Speak with Matt or a Coach if you have questions
CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 bike into
3 sets
5 Deadlift
10hollow rocks
15 banded good mornings
R S: Metcon (No Measure)
5 sets
10 ring rows
5 burpees
50′ sled push on high
R-S: Metcon (No Measure)
5 sets
5 – deadlift (ascending weight)
ss/
50ft sled pull
WOD: Metcon (No Measure)
AMRAP 9
10 shuttles (down and back x 10)
5 burpees
500m bike erg
RWOD: Metcon (No Measure)
AMRAP 12
10 x 50ft shuttle runs
10 burpee pull ups
10 deadlifts
25ft broad jump
Game: Metcon (No Measure)
Coaches Choice