Recess – 2/19/23


23.4 is Live! Check out this link for the standards and movements


Sign up using the Wodify App for a heat Saturday Morning!

If you cannot make it to Saturday, please do the workout during Open Gym hours.

Speak with Matt or a Coach if you have questions

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into

3 sets

5 Deadlift

10hollow rocks

15 banded good mornings

R S: Metcon (No Measure)

5 sets

10 ring rows

5 burpees

50′ sled push on high

R-S: Metcon (No Measure)

5 sets

5 – deadlift (ascending weight)


50ft sled pull

WOD: Metcon (No Measure)


10 shuttles (down and back x 10)

5 burpees

500m bike erg

RWOD: Metcon (No Measure)


10 x 50ft shuttle runs

10 burpee pull ups

10 deadlifts

25ft broad jump

Game: Metcon (No Measure)

Coaches Choice