CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

5 PVC Front to Back

5/5Overhead Reverse Lunges

-then-

2 Rounds

3 Strict Pull-ups

3 Strict Press

-then-

Barbell Technique Work

Push Jerk (Every 2:00 x 5
3 Reps
60-65-70-75-80%)

Warm-up (No Measure)

1 Rounds

3 Pull-ups

2 Overhead Squat

6 Pull-ups

2 Overhead Squat

Metcon (Time)

GPP

8 Rounds

8 Pull-ups

4 Overhead Squats (105/75)

COMP

8 Rounds

8 Chest To Bar Pull-ups

4 Overhead Squats (135/95)