CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10 Banded Goodmorning

5 Kettlebell Romanian Deadlifts

5/5Kettlebell Shoulder to Over Head

5 Push-ups

-then-

Barbell Technique Work

-then-

Build to opening set of Deadlift

Deadlift (Every 2:00 x 6
5 Reps @ 80-85%)

Metcon Warm-up (No Measure)

1 Round

1 Wallwalk

3 Hang Clean and Jerk

5 DB Bench Press

Metcon (AMRAP – Rounds)

GPP

EMOM x 15

Min 1: 2 Wall Walks

Min 2: 6 Hang Clean and Jerks (95/65)

Min 3: 9 DB Bench Press (50/35)

COMP

EMOM x 15

Min 1: 3Wall Walks

Min 2: 9Hang Clean and Jerk (115/80)

Min 3: 12 DB Bench Press (50/35)
*Choose a weight that will allow unbroken reps on the hang clean and jerks

*Choose a rep scheme that will allow unbroken sets on the Bench Press