CrossFit Trivium – CrossFit

Warm-up (No Measure)

6:00 Shoulder Mobility

6:00 Hip Mobility/Hamstring Mobility w/box (Cross Shin Stretch/Straight Leg Hamstring)

6:00 Lacrosse Ball Scaps

-then-

1 Full Practise Round

Metcon (Calories)

EMOM x 32

Min 1: 50 sec Max Calorie Ski

Min 2: 50 sec Max Calorie C2 Bike

Min 3: 50 sec Max Calorie Row

Min 4: rest
Ideally, we complete this workout in this order. Our goal is to have consistent calories each round, but getting as close to a threshold effort as we can.

Score is total calories