CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

1:00 Bike

10 Light Dumbbell Strict Press

10 PVC Goodmorning

10 PVC Pass Throughs

Strict Press (Every 1:30 x 5
3 reps at 70%)

Hang Power Clean + Power Clean (EMOM x 7
1 Complex)

*unbroken
building in weight if possible

Metcon (Time)

GPP

For Time:

4 Rounds

18 Alternating Hang DB Clean and Jerk (50/35)

22/18 Calorie C2 Bike

18 Sit-ups

COMP

For Time:

4 Rounds

12Alternating Hang DB Clean and Jerk (70/50)

22/18 Calorie Echo Bike

24 Medball Sit-ups (20/14)
Medball Sit-Up standard for today

Medball touches floor at extension (when you are laying down)

medball touches feet at the top of the rep.