Announcements

Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet

 

Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night.

23.4 is Live! Check out this link for the standards and movements

https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf

 

Sign up using the Wodify App for a heat Saturday Morning!

If you cannot make it to Saturday, please do the workout during Open Gym hours.

Speak with Matt or a Coach if you have questions

CrossFit Trivium – CrossFit

Mobility (No Measure)

6:00 Foam Roller

6:00 Lacrosse Ball Maintenance

6:00 Banded Shoulder Mobility

(we can split into groups)

-then-

Warm-up

1:00 Bike

2 Rounds

3 Pull-ups

3 Push-ups

6 Air Squats to medball target

Metcon (AMRAP – Rounds)

GPP

EMOM x 20

Odd: 1 Round of Cindy

Even: :45 Echo Bike

COMP

EMOM x 20

Odd: 1 Round of Chest to Bar Cindy

Even: :45 C2 Bike
Cindy

5 Pull-up

10 Push-up

15 Air Squats

(ideally we spend no more than:40 to :45 working through Cindy, modify reps if needed)