Announcements

Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet

 

Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night.

23.4 is Live! Check out this link for the standards and movements

https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf

 

Sign up using the Wodify App for a heat Saturday Morning!

If you cannot make it to Saturday, please do the workout during Open Gym hours.

Speak with Matt or a Coach if you have questions

CrossFit Trivium – CrossFit

Warm-up

3 Rounds

6 Kettlbell Romanian Deadlift

6 Kettlebell Swings

3/3 Kettlebell Shoulder to Overhead

1:00 Bike

-then-

Barbell Warm Up

Clean (Every 2:00 x 5
3 Reps 75-80%)

All Singles

*Squat

Skill – Recess

10:00 Skill Work

Focus on 1 or 2 movements in the Open Workout.

Ideas:

Muscle Up Technique Work

Row Mechanics

Toes to Bar Pacing

Wallball Squat Depth

Metcon

4 Rounds

12 Kettlebell Swings (53/35)

12 Goblet squats

12 Single Arm Kettlebell Push Press

Rest 1:00 between sets

*push press can be done 6/6