CrossFit – Fri, Feb 17


Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet


Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night.

23.4 is Live! Check out this link for the standards and movements


Sign up using the Wodify App for a heat Saturday Morning!

If you cannot make it to Saturday, please do the workout during Open Gym hours.

Speak with Matt or a Coach if you have questions

CrossFit Trivium – CrossFit


3 Rounds

6 Kettlbell Romanian Deadlift

6 Kettlebell Swings

3/3 Kettlebell Shoulder to Overhead

1:00 Bike


Barbell Warm Up

Clean (Every 2:00 x 5
3 Reps 75-80%)

All Singles


Skill – Recess

10:00 Skill Work

Focus on 1 or 2 movements in the Open Workout.


Muscle Up Technique Work

Row Mechanics

Toes to Bar Pacing

Wallball Squat Depth


4 Rounds

12 Kettlebell Swings (53/35)

12 Goblet squats

12 Single Arm Kettlebell Push Press

Rest 1:00 between sets

*push press can be done 6/6