Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet
Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night.
23.4 is Live! Check out this link for the standards and movements
Sign up using the Wodify App for a heat Saturday Morning!
If you cannot make it to Saturday, please do the workout during Open Gym hours.
Speak with Matt or a Coach if you have questions
CrossFit Trivium – CrossFit
6 Kettlbell Romanian Deadlift
6 Kettlebell Swings
3/3 Kettlebell Shoulder to Overhead
Barbell Warm Up
Clean (Every 2:00 x 5
3 Reps 75-80%)
Skill – Recess
10:00 Skill Work
Focus on 1 or 2 movements in the Open Workout.
Muscle Up Technique Work
Toes to Bar Pacing
Wallball Squat Depth
12 Kettlebell Swings (53/35)
12 Goblet squats
12 Single Arm Kettlebell Push Press
Rest 1:00 between sets
*push press can be done 6/6