CrossFit – Wed, Feb 15


Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet


Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night.

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

5/5 Single Arm DB Strict Press

50’e Suitcase Carry


2 Rounds

10 PVC Behind the Neck Strict Press

10 PVC High Pulls

5 Hang Power Snatch

5 Overhead Squat


10 PVC Squat Snatches

Snatch (Every 1:30 x 5
3 Reps @ 70-75%)

All Singles


Metcon Warm-up (No Measure)

5:00 Rope Climb Technique Work


2 Rounds

Half Rope Climb

3 Goblet Squats

4 Toes to Bar

rest :20 between rounds

Metcon (AMRAP – Rounds and Reps)


4 Rounds

2:00 on 2:00 off

2 Rope Climb

9 Goblet Squats (53/35)

9 Toes to Bar


4 Rounds

2:00 on 2:00 off

3 Rope Climb

9 Double DB Front Squats (50s/35)

12Toes to Bar
*Pick back up where you left off at the start of each new round

Big classes start a new heat every minute on the minute