Announcements

Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet

 

Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night.

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

1:00e BandedShoulder Stretch

-then-

3 Rounds

5 Empty Barbell Strict Press

3 Push Press

5 Calorie Ski

6 Box Step Overs (no weight)

Push Press (Every 2:00 x 5
3 Reps @ 80%)

Metcon Warm-up (No Measure)

General Movement Prep

-then-

2 Rounds of

:20 on :10 off

Rotating at Each Station

Metcon (AMRAP – Rounds)

GPP

EMOM x 20

Min 1: 12/9Calorie Ski

Min 2: 10 Dumbbell Box Step Overs (50/35)

Min 3: 30 Double Unders

Min 4: 15 Wallballs (20/14)

COMP

EMOM x 20

Min 1: 15/12 Calorie Ski

Min 2: 10 Double Dumbbell Box Step Overs (50s/35s)

Min 3: 50 Double Unders

Min 4: 15 Wallballs (30/20)
If we fail one minute, skip/rest the next movement, then pick back up on the following.

Example:

I only got 8 reps on the Box Step Overs. Rest during the Double Under Minute. Start back at the Wallball minute.

*Score is total successfully completed rounds.