Announcements

Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet

 

Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night.

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10e Shoulder Taps

3/3 Worlds Greatest Stretch

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3 Rounds

5 Push-ups

5 Goblet Squat

5 Calorie Bike

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Warm-up for Back Squats

Back Squat (Every 2:30 x 5
5 Reps @ 80%)

Metcon Warm-up

General Movement Prep

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5 Calorie Row

5 Calorie Bike

2 Wall Walks

5 Calorie Row

5 Calorie Bike

3-5 Handstand Push-ups or DB Shoulder to Overhead

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 15

15/12 Calorie Row

15/12 Calorie C2 Bike

3 Wall Walks or 5/5DB Shoulder to Overhead(50/35)

COMP

AMRAP 15

15/12 Calorie Row

15/12 Calorie Echo

5 Wallwalks or 15 Handstand Push-ups
Round 1: 5 Wallwalks

Round 2: 15 Handstand Push-ups

Round 3: 5 Wallwalks

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