Announcements

Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet

 

Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night.

CrossFit Trivium – RECESS

Warm up (both) (No Measure)

4 sets for quality

12 calorie row

50 ft lunge

12 calorie bike

100ft shuttle run

Recess

5 sets

10 Wall balls

ss/ w

5 from back rope climbs

Recess Barbell

5 sets

Front Squat x 10/8/6/8/10

ss/

Rope climbs x 1-2 (footing off box)

Recess

5 rds for time

20 step ups (10 each leg)

10 burpees

5 jumping pullups

Recess Barbell

5 rd for time

15/12 cal row

10 box jumps

5 wall walks