CrossFit Trivium – CrossFit

Warm-up (No Measure)

25’ Inchworm-up
25’ Samson stretch
8 Static Squat stance
5/5 KB strict press
1 wall walk
X3

Metcon (Time)

GPP

20 Rounds for Time w/ Partner

12Goblet Squat (53/35)

8 Dumbbell Shoulder to Overhead (50/35)

2 Wall Walks

COMP

20 Rounds for Time w/ Partner

12Goblet Squat (70/53)

8 Dumbbell Shoulder to Overhead (70/50)

2 Wall Walks

(4 Right Arm 4 Left Arm for Shoulder to Overhead)
This is a You go I go format. Athlete 1 will complete an entire round, then athlete 2 will complete an entire round. 10 Rounds per athlete.

*single dumbbell on the STO