CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row into couch and pigeon stretch 1:00 each leg B: Metcon (Distance) 4 sets 3 min @ 25-35 watts over 10k avg pace 3 min @ 25 watts under 10k avg pace 1 min easy spin C: Metcon (No Measure) Cooldown 10:00 easy...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 clean pulls 3 clean high pulls 3 muscle clean 3 elbow rotations 3 front squats 3 hang power clean B: Power Clean (6×1+1 @ 78-82% of pc ; rest :90 PC+ hang squat) C: Clean Grip Deadlift (4×2 80-84%; reset...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 10 passthroughs then 5 snatch balance 5 OHS 5 hang power snatch repeat x 3 (next two rds w/ barbell) B: Power Snatch (6 x 1 PS + 1 Hang Squat Snatch76-82%) C: Snatch Pull (4 x 2 @ 95-102%) D:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run prep 1:00 at each leg couch pigeon runners stretch calf stretch then 3 x 100m run @ 70/80/90% B: Metcon (AMRAP – Rounds and Reps) Murph Prep Teams of 2 40 min amrap 200m run 20 pull up ( break however ) 200m...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min easy spin at low damper, 80+ rpm — into 5 min alt :20 standing hard effort :40 easy B: Metcon (Distance) 5 sets 2 min @ 20 watts over 10k avg pace (moderate to hard pace) 3 min @ 20 watts under...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 4 5 DB DL 5 DB front squats 5 DB Power cleans :30 bike B: Power Clean (power clean + hang squat clean 4×2+1 @ 74-78% PC) C: Clean Grip Deadlift (4×4 @75-78%; reset e/ rep) D: Metcon (AMRAP – Rounds and Reps)...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :20 each spot into 10 pass throughs 10 around the worlds then w/ barbell 3-5 each SG Push press SG Push jerk Snatch Balance Hang Squat snatch B: Power Snatch (4 x 2 PS + 1 hang squat snatch @74-80%)...Read More